Weigh In record (no journal entry) for 12 March 2020
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 54.49g | Prot: 104.03g | Carbs: 203.11g.
Breakfast: 愛上新鮮 咖哩舒肥雞胸, 奶黃包, 花卷, 花蓮綠農場 有機藜麥粉, 福樂 一番鮮優質鮮乳(低脂), 優格. Lunch: 魚湯, 鱸魚, 水餃, 花枝, 糯米椒, 扒扒飯 泰椒醬, 紅鳳菜. Dinner: 红棗, 花枝, 糯米椒, 水餃, 清蒸鱸魚. Snacks/Other: 全聯 芝麻麻糬, 雀巢 (Nestlé) 金牌微研磨咖啡, 茶(加糖). more...
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Gaining 2.8 kg a Week
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