Weigh In record (no journal entry) for 11 March 2020
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 32.85g | Prot: 87.08g | Carbs: 179.30g.
Breakfast: Crownfield Cornflakes, Alpro Soya Yoghurt Blauwe Bosbes, Alpro Go on, Alpro Vanille Yoghurt. Lunch: Komkommer (met Schil), Violife Slices, Mosterd, Hummus, Wasa Volkoren Cracker, Maggi Bouillon Blokjes, Jumbo Fijne Soepgroente, Vivera Balletjes. Dinner: AH Gesneden Uien, Knoflook, tomatentapenade, gerookte paprikapoeder, Italiaanse kruiden, Ruwe Rietsuiker, Knoflook, Tomaat, Wortelen, Rode Paprika, Courgette, Vivera Plantaardige Kipstukcjes, Goedland Linzen. Snacks/Other: Go Tan Hot Chilli Sauce, Violife Slices, AH Biologisch Maiswafels, Sondey Rijstwafel met Pure Chocolade, Body & Fit Vegan Perfection, AH Amandeldrink, Appels, Kaneel, Dr. Oetker Vanillesuiker. more...
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1867 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Esther_88's Weight History
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