Weigh In record (no journal entry) for 11 March 2020
|
89.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 49.96g | Prot: 64.47g | Carbs: 195.27g.
Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Yoki Farofa Tradicional, Feijão Preto Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Yakult Yakult, Abacaxi, Garoto Talento Avelãs. more...
|
|
2662 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.alcoforado's Weight History
|