Weigh In record (no journal entry) for 11 March 2020
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87.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 72.79g | Prot: 50.49g | Carbs: 217.42g.
Breakfast: Küp Şeker, Nescafe Sütlü Köpüklü, Tahıllı Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Yumurta, Bulgur Pilavı, Nohut Yemeği, Kuru Kayısı, Kuru İncir, Süt, Nestle Nesfit. Snacks/Other: Simbat Cekirdek. more...
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Losing 0.7 kg a Week
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