liza.evs's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

65.9 kg Lost so far: 0.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1656 kcal

Fat: 101.89g | Prot: 112.07g | Carbs: 71.46g. Breakfast: Умалат Сыр Сулугуни, Даниловский Хлеб Зерновой на Закваске, Сливочное Масло, Брест Литовск Сыр Классический 45%. Lunch: Макароны Отварные, Куриная Грудка Отварная. Dinner: Лента Сырники Домашние, Mr. Djemius Низкокалорийный Джем Манго, Bombbar Джем Ананасовый. Snacks/Other: Вареное Яйцо. more...

231 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 0.4 kg a Week

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liza.evs's Journal, 11 Mar 20

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liza.evs's Weight History