Weigh In record (no journal entry) for 11 March 2020
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 66.95g | Prot: 49.69g | Carbs: 236.22g.
Breakfast: Charles & Alice Compote Pommes Pêche, Clémentines, Bjorg Fourrés Chocolat Bio. Lunch: McVitie's Sablés Anglais (14,7g), La Laitière le Liégeois au Yaourt Lit de Pêches, Tomates, Pamplemousse, Daunat Sandwich Poulet Rôti Crudités . Dinner: Liebig Velouté de 10 Légumes, Céréal Bio Galettes Épeautre & Boulghour aux Petits Légumes, Poires, Pâturages Yaourt Naturea, Beurre Fouetté (Salé), Pain Blanc, Oeuf à la Coque. more...
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1713 kcal
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Exercise:
Cardio - 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Melinyed's Weight History
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