Weigh In record (no journal entry) for 11 March 2020
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 149.20g | Prot: 115.02g | Carbs: 146.69g.
Lunch: Gusto Gold Grießnockerl, Rinderbrühe, Krautsalat, Gekochte Linsen, Walnüsse. Dinner: Gekochtes Ei, Gekochte Linsen, Almare Stremel-Lachs, Walnüsse. Snacks/Other: Knorr Klare Suppe. more...
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Gaining 0.7 kg a Week
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mmarkhar's Weight History
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