Weigh In record (no journal entry) for 11 March 2020
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 22.47g | Prot: 10.45g | Carbs: 116.24g.
Breakfast: Mimosa Iogurte Aroma. Lunch: Pudim Flan de Caramelo (Mistura Seca), Maçãs, Batatas Fritas Caseiras, Eurofumeiro Alheira Vegetariana. Snacks/Other: Banana. more...
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Gaining 0.7 kg a Week
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