Weigh In record (no journal entry) for 11 March 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 74.81g | Prot: 83.00g | Carbs: 275.83g.
Breakfast: Uva, Zumo de Limón, Café, Banana, Frutos Secos. Lunch: Café, Pan Arabe, Sandwich, Ser Yogurt con Cereales con Miel, Ser Yogurt con Cereales y Colchón de Frutas. Dinner: Whisky, Danette Postre Dulce de Leche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Snacks/Other: Café con Leche, Medialuna, Arcor Turrón de Maní. more...
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2324 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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