Weigh In record (no journal entry) for 11 March 2020
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 50.02g | Prot: 59.92g | Carbs: 31.46g.
Breakfast: Mora Kipcorn, Kippenbout, Yoghurt (Mager), AH Salademix, AH Basic Witte Kaas, Aldi Tonijnsalade (30g), Atkins Koolhydraat Verlaagd Brood. Snacks/Other: Amandelen. more...
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Losing 0.4 kg a Week
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