Weigh In record (no journal entry) for 11 March 2020
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 46.16g | Prot: 57.44g | Carbs: 174.62g.
Breakfast: Predilecta Geleia de Uva, Café com Açúcar, Pão Integral. Lunch: Salada de Frutas, Beterraba Cozida, Arroz Branco (Cozido), Omelete, Bife de Carne de Vaca. Dinner: Aurora Suco de Uva Integral, Perdigão Peito de Chester Defumado , Queijo Mozzarella, Pão Integral. Snacks/Other: Torta de Morango, Maçã, Cacau Show Trufa de Morango. more...
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steady weight
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criskumpel's Weight History
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