Weigh In record (no journal entry) for 11 March 2020
|
56.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 73.37g | Prot: 71.63g | Carbs: 33.84g.
Breakfast: Guacamole, Ovo Frito, Sadia Bacon. Lunch: Bacon, Philadelphia Cream Cheese Original, Carne da Sobrecoxa de Frango (Assado, Cozido), Subway Cebola, Subway Azeitona Preta, Juréia Pepino em Conserva, Subway Pimentão, Subway Tomate, Subway Maionese Temperada, Alface. Dinner: Campari Campari, Tirolez Queijo Emental, Sadia Presunto Royale, Pão Low Carb. Snacks/Other: AdeS Leite de Soja Original. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbandeira's Weight History
|