Weigh In record (no journal entry) for 11 March 2020
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136.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 27.38g | Prot: 75.66g | Carbs: 51.66g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Stir Fried Vegetables, Fish. Dinner: House Salad, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chicken. Snacks/Other: Checkers Beef Biltong. more...
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Losing 1.2 kg a Week
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