Weigh In record (no journal entry) for 11 March 2020
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127.9 kg
Lost so far: 27.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 28.09g | Prot: 47.84g | Carbs: 86.85g.
Breakfast: Kepekli Ekmek, Çökelek, Tatlı Kırmızı Biber, Tat Doğranmış Domates, Salatalık. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Kepekli Ekmek, Biber Dolması. more...
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Losing 9.1 kg a Week
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selahattinkayhan6's Weight History
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