Weigh In record (no journal entry) for 11 March 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 111.44g | Prot: 61.92g | Carbs: 74.44g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Ja! Mozzarella, Butter, Gekochtes Ei, Gut & Günstig Weizenbrötchen, Espresso. Lunch: Leinöl, Rapsöl, Olivenöl, Schwarze Oliven, Aldi Rote Paprika, Zucchini, Aubergine, River Orange 0%, Milbona Bio Körniger Frischkäse. Dinner: Brie (Käse). Snacks/Other: Seeberger Nussmischung, Kräutertee. more...
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Gaining 0.7 kg a Week
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kirchgellersen's Weight History
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