Weigh In record (no journal entry) for 11 March 2020
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 99.25g | Prot: 37.60g | Carbs: 35.14g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Great Value Cream Cheese, Kerrygold Pure Irish Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Organic Ground Flaxseed, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad, Great Value Single American Cheese Slice, Great Value Thinly Sliced Turkey Breast, Smithfield Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs. Dinner: Hormel Original Pepperoni Slices. Snacks/Other: Cabernet Sauvignon Wine, Vodka. more...
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2298 kcal
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Exercise:
Shopping - 1 hour, Functional Trainer - 34 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 37 minutes, Resting - 9 hours and 13 minutes, Desk Work - 7 hours and 14 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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