Weigh In record (no journal entry) for 11 March 2020
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95.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 36.54g | Prot: 166.96g | Carbs: 370.81g.
Breakfast: Canela, Ovo Mexido, Cafezinho, Banana, Sementes Chia Secas, Imbiara Farinha de Maracujá, Growth Supplements Whey Protein Concentrado 80%, Aveia. Lunch: Batata Doce, Quero Feijão Preto, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Limonada. Dinner: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Feijão Preto Cozido, Limonada, Herbalife Ômega 3, Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Imbiara Farinha de Maracujá, Growth Supplements Creatina, Sementes Chia Secas, Growth Supplements Whey Protein Concentrado 80%, Banana, Herbalife Ômega 3, Canela, Aveia. more...
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2952 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 13 minutes, Rowing - 4 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JuniorRamalho's Weight History
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