Weigh In record (no journal entry) for 11 March 2020
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 79.50g | Prot: 180.07g | Carbs: 280.05g.
Breakfast: Aveia, Salada Vinagrete, Ovo Cozido, Iogurte Natural. Lunch: CCGL Leite em Pó, Predilecta Goiabada, Beterraba Cozida, Vagem Cozida, Bolinho de Arroz, Cebolas, Arroz Branco (Cozido), Peito de Frango, Polenta Frita. Dinner: Italac Leite em Pó Integral, Banana Prata, Iogurte Natural, Aveia. Snacks/Other: Salada Vinagrete, Salada Vinagrete, Ovo Cozido, Peito de Frango, Bolo de Coco, Laranjas. more...
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Losing 0.4 kg a Week
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