Mauricio.Amaral's Journal, 11 Mar 20

😀😀😀💪🏼💪🏼💪🏼 DesceOrdinario ⤵️⤵️⤵️⤵️
106.6 kg Lost so far: 12.1 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:
822 kcal Fat: 29.87g | Prot: 21.85g | Carbs: 117.49g.   Breakfast: União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal, Italac Leite Integral, Delícia Margarina Delícia Cremosa,  Pão Francês. Lunch:  Molho de Carne,  Arroz Branco (Cozido). Snacks/Other: Vitarella Biscoito Cream Cracker Integral, Café Solúvel Granulado Matinal, Adria Plugados, Marilan Amanteigado de Nata, Nescafé Café Solúvel Granulado Matinal. more...
2149 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mauricio.Amaral's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.