Weigh In record (no journal entry) for 11 March 2020
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 78.52g | Prot: 73.58g | Carbs: 154.94g.
Breakfast: Body & Fit Vegan Protein Shake. Lunch: Tonijn Salade, Speltbroodje. Dinner: Cherrytomaten, AH Kokosmelk, Jumbo Boemboe Groene Curry, Gebakken Tofu, Champignons, AH Spinazie Vers. Snacks/Other: Koopmans Cake Gemak Kruidcake, Koekje, Honing, Verse Muntthee, Schweppes Ginger Ale. more...
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Losing 2.8 kg a Week
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msieksie's Weight History
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