Weigh In record (no journal entry) for 11 March 2020
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 8.65g | Prot: 20.74g | Carbs: 72.13g.
Lunch: 大豆/黄豆（水煮）
, 圣女果, 桂圆, 芒果, 橙子, 苹果, 煮熟的西兰花（新鲜）. Snacks/Other: 薄荷 鸡胸肉肠. more...
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Losing 1.8 kg a Week
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in addition's Weight History
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