Weigh In record (no journal entry) for 11 March 2020
|
46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 52.84g | Prot: 82.19g | Carbs: 207.02g.
Breakfast: Hero Confettura Light Ciliegie Nere, Coop Croissant Integrale Al Miele, Daily Bread Pane di Segale, Caffè Espresso. Lunch: Novi Nocciolato Fondente, Probios Gallette di Mais (6.9g), Cento Bontà Pecorino Grattugiato, Santal Succo di Arancia, Sugo di Pomodoro, Barilla Emiliane Tagliatelle 5 Cereali e Uova. Dinner: Carrefour Succo Arancia, Philadelphia Philadelphia Active, Coop Salmone Scozzese Affumicato, Mestemacher Pane Proteico. Snacks/Other: Bella Vita Free Yogurt Ananas, Gran Biraghi Parmigiano , Chiquita Banana, Caffè Espresso. more...
|
|
1508 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|