julie8064's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

78 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

699 kcal

Fat: 17.80g | Prot: 46.73g | Carbs: 89.64g. Lunch: Aiglefin, Quinoa, Amandes, Crevette. Dinner: La Vache qui rit Fromage (17.5g), Danone Yaourt Nature Sucré, Soupe de Courge. more...

437 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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julie8064's Journal, 11 Mar 20

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