Weigh In record (no journal entry) for 11 March 2020
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 35.51g | Prot: 123.71g | Carbs: 31.45g.
Breakfast: Яйцо, Шампиньоны, Овсяные Отруби. Lunch: Веселый Молочник Сметана 15%, Зеленый Горошек (Консервированный, без Жидкости), Куриная Грудка. Dinner: Минтай. Snacks/Other: Куриная Грудка. more...
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Losing 9.8 kg a Week
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Maris_na_keto's Weight History
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