Weigh In record (no journal entry) for 11 March 2020
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93 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 9.29g | Prot: 29.34g | Carbs: 42.69g.
Lunch: Pink Salmon (Solids with Bone and Liquid, Canned), Tomatoes, Red or Cayenne Pepper, Salt, Lemon Juice (Canned or Bottled). Dinner: Red Delicious Apples. more...
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Losing 0.7 kg a Week
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Thefatbaker's Weight History
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