NicoM29's Journal, 11 Mar 20

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Anche in quarantena la bilancia non fa mai paura!

85.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

3004 kcal

Fat: 112.63g | Prot: 117.52g | Carbs: 372.79g. Breakfast: Torta Mimosa. Lunch: Moretti Birra 4,6%, Grissini Semplici, Insalata di Riso. Dinner: Mulino Bianco Pan di Stelle, Insalata Mista Verde, Pesce al Forno o alla Griglia, Vivi Verde Coop Piadina Integrale Biologica. Snacks/Other: Bulk Powders Chocolate Whey Balls , Banana. more...

3093 kcal

Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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NicoM29's Journal, 11 Mar 20

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NicoM29's Weight History