Weigh In record (no journal entry) for 11 March 2020
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 54.90g | Prot: 151.96g | Carbs: 281.85g.
Breakfast: Miele, Aptonia Whey Protein Isolate Chocolate Flavour, Kiwi, Benesì Coop Bevanda Biologica di Avena, Coop Yogurt Magro Bianco Naturale 0%, Mevgal Risolatte Vaniglia. Lunch: Morato American Sandwich Integrale, Mutti Triplo Concentrato di Pomodoro, Quorn Smoky Ham Free. Dinner: Arance, Cipolle, Pane Integrale, Olio Extra Vergine di Oliva, Aia Durelli di Pollo, Fegatini di Pollo. Snacks/Other: Coop Uva Sultanina, Ecor Semi di Zucca Decorticati, Bistefani Krumiri, Miele, Coop Yogurt Magro Greco 0%, Coop Cacao Amaro in Polvere D'osa, McVitie's Digestive. more...
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2881 kcal
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Exercise:
Sitting - 8 hours, Running - 7/mph - 55 minutes, Desk Work - 6 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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