Weigh In record (no journal entry) for 11 March 2020
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63.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 30.59g | Prot: 81.91g | Carbs: 142.49g.
Breakfast: Koffie met Melk, AH Les Pain Bastille, Danone Hüttenkäse, AH Goudse Kaas Jong Belegen 30+. Lunch: Danone Hüttenkäse, Maza Hummus, Wasa Volkoren Cracker. Dinner: AH Chinese Wokgroente Kool & Sugarsnaps, Fijne Mie Nestjes, AH Gebraden Kipfilet, AH Oestersaus . Snacks/Other: Maza Hoemoes, Wasa Volkoren Cracker, Banaan. more...
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Losing 0.5 kg a Week
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JannekeS33's Weight History
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