KASHEN's Journal, 11 Mar 20

37.3%
73.7 kg Lost so far: 5.3 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:
360 kcal Fat: 10.25g | Prot: 50.48g | Carbs: 16.70g.   Breakfast: 乳清蛋白(英式奶茶), 柔滑巧克力. Lunch:  拿鐵咖啡. more...
Gaining 0.0 kg a Week



     
 

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KASHEN's Weight History


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