Weigh In record (no journal entry) for 11 March 2020
|
87.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 43.50g | Prot: 142.65g | Carbs: 258.07g.
Breakfast: Ei, Vitalis Knuspermüsli Schoko, Belbake Backkakao, Aldi Magerquark. Dinner: King's Crown Kidney-Bohnen, Ei, Aldi Schupfnudeln. Snacks/Other: Müller Frucht Buttermilch Multivitamin. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|