Weigh In record (no journal entry) for 11 March 2020
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111 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 56.23g | Prot: 112.04g | Carbs: 58.72g.
Breakfast: Gekochtes Ei, Aldi Körniger Frischkäse, Grafschafter Eiweißbrot. Dinner: Pizza Salami, Feinkost Dittmann Sardellenfilets in Öl, Kerrygold Cheddar, Golden Crown Kaisergemüse. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Multinorm Kohlenhydratreduzierter Eiweißriegel Cookies & Cream. more...
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steady weight
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wilddog75's Weight History
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