Weigh In record (no journal entry) for 11 March 2020
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61.5 kg
Lost so far: 8.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 30.21g | Prot: 34.16g | Carbs: 58.65g.
Breakfast: Формула Смаку Хлеб Цельнозерновой Бездрожжевой, Помидоры, Колбаса Докторская, Омлет или Яичница. Lunch: Оливковое Масло, Сильпо Хлеб Бездрожжевой с Отрубями, Красный Лук, Помидоры. Dinner: Сырники ПП, Alpro Кокосовое Молоко, Авокадо. Snacks/Other: Сырники. more...
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2241 kcal
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Exercise:
Massage - 1 hour, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ritasolodenka's Weight History
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