Weigh In record (no journal entry) for 11 March 2020
|
53.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 52.75g | Prot: 42.24g | Carbs: 160.94g.
Breakfast: Indonesian Steamed Tofu, Dried Chia Seeds , Avocado. Lunch: Watermelon, Sweet Potato (Without Skin, Cooked, Boiled) . more...
|
Gaining 7.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NengSitiSarah's Weight History
|