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Masya Allah,ini beneran gak sih??
Alhamdulillah terharu 😭 timbangan jdi 61
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 55.59g | Prot: 35.65g | Carbs: 86.24g.
Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Perkedel Jagung, Kubis Cina (Bok-Choy, Pak-Choi), Tempe Rebus, Nasi Merah. Dinner: Selada, Salad Dressing Rendah Kalori, Tomat Ceri, Tempe Rebus, Telur Orak-Arik, Alpukat. Snacks/Other: Pepaya, Apel. more...
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1789 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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journalsehat.sinta's Weight History
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