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previous journal entry was for Friday the 24th which was up 1lb. can't change weigh in
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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436 kcal
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Fat: 16.44g | Prot: 20.35g | Carbs: 55.88g.
Breakfast: Milk (Nonfat), All Natural Flaxseed Apple Cinnamon Waffles. Snacks/Other: High Protein Cereal Bar - Peanut Butter. more...
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steady weight
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