Weigh In record (no journal entry) for 10 March 2020
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 81.32g | Prot: 94.11g | Carbs: 184.37g.
Breakfast: Costco Turkey & Swiss Roller. Lunch: Рис, Куриная Грудка, Challenge Butter Масло Сливочное , Шампиньоны, Лук. Dinner: Растительное Масло, Блины с Филадельфией. Snacks/Other: Lindt Hello Salted Caramel. more...
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Losing 0.7 kg a Week
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