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xmo14
Journal
11 Mar 20
xmo14's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
107.4 kg
Lost so far:
4.6 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
720 kcal
Fat: 26.04g | Prot: 30.17g | Carbs: 102.42g.
Breakfast:
Tropicana Slim Susu Low Fat, Herbalife Green Tea.
Lunch:
Herbalife Green Tea, Selada Kol, Tahu Goreng, Tempe Goreng, Telur Dadar.
Dinner:
Wortel Dimasak, Kentang Tumbuk yang Dibuat dengan Susu (Segar).
more...
2750 kcal
Exercise:
latihan ke 17 - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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xmo14's Weight History
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