Weigh In record (no journal entry) for 11 March 2020
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51.3 kg
Lost so far: 19.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 33.13g | Prot: 45.09g | Carbs: 138.17g.
Breakfast: Manggis, Roma Biskuit Sari Gandum, Naraya Oat Choco. Lunch: Tumis Buncis, Tahu Bacem, Tempe, Wortel, Buncis, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kartika Sari Pisang Bolen, Mentimun (dengan Kulit), Telur, Kentang (Daging, tanpa Garam, Direbus), Yakult Yakult, Wortel, Buncis, Chia Seed, Buah Pir. more...
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1368 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Erdinaayu's Weight History
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