Weigh In record (no journal entry) for 11 March 2020
|
51.7 kg
Lost so far: 1.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 22.57g | Prot: 89.45g | Carbs: 196.60g.
Breakfast: 잡곡밥, 깻잎나물, 총각김치, 미나리, 딸기. Lunch: 티오피 마스터 라떼 (275ml), 사과, 굽네몰 로드닭 저염 수비드 닭가슴살 레몬밤&로즈마리, 구운야채, 단호박찜. Dinner: 굽네몰 로드닭 훈제닭가슴살 제로, 사과, 구운야채, 단호박찜. Snacks/Other: 딸기, GS25 구운란, 신효생활개선회 귤향과즐, 카누 콜롬비아 다크 로스트 아메리카노, Tipco 코코넛 워터. more...
|
|
1831 kcal
|
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelle091256's Weight History
|