Weigh In record (no journal entry) for 11 March 2020
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47.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 63.88g | Prot: 74.40g | Carbs: 201.41g.
Breakfast: 凱撒沙律醬, 炒杏鮑菇, 炒菠菜, 排骨湯, 海帶芽, 花卷, 水餃. Lunch: 洋蔥, 雞湯, 蘿蔔糕, 雞捲, 清蒸鱸魚, 醬油（低鈉）, 媽媽煮藝 香拌油蔥高麗菜, 麻油, 紅鳳菜. Dinner: 茶（加糖）, 清蒸鱸魚, 媽媽煮藝 香拌油蔥高麗菜, 麥維爾 澳洲特級燕麥片. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 雀巢 (Nestlé) 金牌微研磨咖啡, 茶（加糖）. more...
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Losing 1.4 kg a Week
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