Weigh In record (no journal entry) for 10 March 2020
|
75.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 54.30g | Prot: 118.53g | Carbs: 205.01g.
Breakfast: Caffè Espresso, Marmellata di Ciliegie, Pancakes Proteici. Lunch: Levissima Acqua Naturale, Mulino Bianco Sfoglia di Grano Cracker Integrali, Vino Rosso da Tavola, Orogel Melanzane Grigliate, Barilla Pasta. Dinner: Olio d'oliva, Barbera, Mulino Bianco Sfoglia di Grano Cracker Integrali, Funghi Bianchi (Saltati in Padella), Merluzzo. Snacks/Other: Banana. more...
|
|
2247 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peppe_Sr's Weight History
|