Weigh In record (no journal entry) for 11 March 2020
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81 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 63.76g | Prot: 144.83g | Carbs: 172.80g.
Breakfast: 糙米飯, 豆干, 小白菜, 全聯 青江菜, 洋蔥, 全聯 豬後腿肉, 煎雞蛋, 煎雞蛋. Lunch: 7-11 冰烤地瓜, 7-11 舒迷雞胸肉, 統一 統一陽光無加糖高纖豆漿. Dinner: 洋蔥, 糙米飯, 中華 油豆腐, 全聯 豬後腿肉, 中華 嫩豆腐, 中華 嫩豆腐, 小白菜, 小白菜, 豆干. Snacks/Other: UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡. more...
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1977 kcal
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Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 7 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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