Weigh In record (no journal entry) for 13 April 2013
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61.7 kg
Lost so far: 21.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 28.42g | Prot: 53.55g | Carbs: 188.83g.
Breakfast: Cheese Nips, Red Onions, Southern home thinly sliced honey ham, Florentine eggs, French Vanilla Coffee Creamer. Lunch: Sockarooni Pasta Sauce, PLUS Thin Spaghetti Multigrain. Dinner: Smithfield Hardwood Smoked Ham Center Slice, Bacon (Cured, Pan-Fried, Cooked), Red Sweet Pepper, Red Onions, Broccoli, Instant Brown Rice. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cara Cara Oranges. more...
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1697 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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