Weigh In record (no journal entry) for 10 March 2020
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 38.97g | Prot: 29.59g | Carbs: 118.65g.
Breakfast: Pão de Centeio Integral, Café com Açúcar, Mamão. Lunch: Salada de Frutas, Salada Verde Mista, Bife de Carne de Vaca, Panquecas Simples. Dinner: Maçã. Snacks/Other: Lugano Rama de Chocolate Branco, Lugano Chocolate Amargo 70% Cacau, Forno de Minas Quiche Integral Multigrãos com Vegetais. more...
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Losing 4.2 kg a Week
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criskumpel's Weight History
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