Weigh In record (no journal entry) for 10 March 2020
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 83.47g | Prot: 102.09g | Carbs: 35.32g.
Lunch: Suco de Limão, Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Tomate, Extra Mussarela de Búfala Fatiada, Queijo Parmesão (Ralado), Carne do Peito de Frango (Assado, Cozido). Dinner: Brasil Cacau Chocolate 70%, Power One Pasta de Amendoim Integral, Abacates. more...
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Losing 5.6 kg a Week
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rita.ferrari.barreto's Weight History
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