Weigh In record (no journal entry) for 10 March 2020
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123 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.03g | Prot: 41.77g | Carbs: 218.17g.
Breakfast: Pane Secco, Caffè Latte. Lunch: Pane tipo Rosetta, Biscotto al Burro o Allo Zucchero, Biscotti Frollini, Muller Crema di Yogurt Bianco. Dinner: Pasta al Sugo, Pane tipo Rosetta. Snacks/Other: San Carlo Classica, Lemonsoda Lemon Soda. more...
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Losing 1.4 kg a Week
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giadamonni's Weight History
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