Weigh In record (no journal entry) for 10 March 2020
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47.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 19.60g | Prot: 95.09g | Carbs: 30.57g.
Breakfast: Клубника, Банан, Творог 5%, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Bombbar Протеиновый Батончик Кокос, SK Тунец Скипджек Кусочками Натуральный, Огурец (с Кожурой). Dinner: Яблоко, Домик в деревне Творог 0,1%, Банан, Творог 5%. more...
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1450 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jul_ will's Weight History
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