Weigh In record (no journal entry) for 10 March 2020
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 52.26g | Prot: 56.46g | Carbs: 118.99g.
Breakfast: Café Expresso, Chá (Infusão), Omelete ou Ovos Mexidos com Queijo. Lunch: Arroz Branco (Cozido), Pepino (com Casca), Alface, Omelete ou Ovos Mexidos com Queijo, Batata Doce Cozida. Dinner: Pringles Batata Pringles, Antarctica Cerveja Original. Snacks/Other: Contra-filé. more...
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2465 kcal
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Exercise:
Bathing - 10 minutes, Cooking - 30 minutes, Vibrating Platform Machine - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ana Carolina Romera's Weight History
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