Weigh In record (no journal entry) for 10 March 2020
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 67.70g | Prot: 89.43g | Carbs: 110.16g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Thomas' Original English Muffins. Lunch: Albertsons Buffalo Style Chicken Wings, Tortilla Corn Chips, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Kroger Pork Country Style Ribs, Chicken Breast, Dole Classic Iceberg Salad, Kraft Zesty Italian Anything Dressing. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Deans Chip Dip, Navels Oranges, Popchips Original Potato Chips (23g). more...
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Losing 1.6 kg a Week
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