Weigh In record (no journal entry) for 10 March 2020
|
117.6 kg
Lost so far: 4.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 75.25g | Prot: 45.24g | Carbs: 107.21g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Best Choice Longhorn Style Mild Cheddar Cheese, White Grapes. Dinner: Salted Butter Stick, Carnation Evaporated Milk, Hoffman's Hot Pepper Cheese, Bush's Best White Kidney Cannellini Beans, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|